Coaching

Coaching is best for clients who have a firm grasp on their roots. They feel comfortable moving forward towards progress without needing to look back on the past. It is also best for folks who have a specific goal they want to work on: for example, I feel bored with my workouts and want to find joy in movement. Or, I feel burnt out with work and need a new view on what I want. We use solution-focused, action-based goals. You will have “homework” assignments to do in between sessions to work towards your goals.

Coaching is meant to be short-term, one-three months. If you think you’ll need more time than that, or aren’t sure on your goals, look at therapy services instead.